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Australia Day - Alcohol & Drug Consumption

Posted on 25 January, 2019 at 6:00

Back in February 2015 I posted a blog called "When is enough, enough?" about alcohol consumption and its effects on our bodies.


Given that Australia Day is fast approaching and a lot of alcohol will be consumed on this day and the rest of the long weekend, I would like to see Australians start to think about the immediate and long term effects of alcohol on not only them, but those immediately around them, and those in the wider community.


Every day on the ...

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Local Business Awards Southern Highlands 2018

Posted on 28 July, 2018 at 6:45 Comments comments (9)

A big thank you to everyone who voted for me, that I have made it to the Finalists for the Local Business Awards - Southern Highlands region 2018.


Prices set to rise after June 2017

Posted on 5 April, 2017 at 9:15

One of the those unfortunate things that must be done in business, but I am going to have to increase my fees.  This will not be happening until after June 2017.  It has been about two (2) years since I increased my fees, and like everything else in society the cost of living has increased rapidly.         

There is still time to purchase those Massage Packages of 6 prepaid therapy sessions for $378.             ...

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Valentine's Day is coming soon

Posted on 31 January, 2017 at 1:00 Comments comments (4)

Valentine's Day is coming soon..........


What better way to say I love you than with a gift of love and understanding. If that special person in your life would prefer something a little different to flowers or chocolates, then perhaps a gift voucher for a relaxation massage

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New Year - New You

Posted on 4 January, 2017 at 6:50 Comments comments (1)


Yes we have started another new year and the resolutions are already on their way out.....................or are they?

Everybody wants to "feel better", need more energy, less tired, less moody, agitated, more relaxed, more control of their lives.

Too much emphasis is placed on "getting everything done", or, "if you're not doing something then you are lazy", etc. etc. Yet peopl...

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It's Christmas time again..............

Posted on 24 November, 2016 at 7:00 Comments comments (3)

YES!!! IT'S THAT TIME OF YEAR AGAIN.

Christmas can be stressful if you don't organise yourself early. Some people struggle for ide...

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Medical Terminology & Practitioners

Posted on 8 June, 2015 at 3:55 Comments comments (0)

Sometimes it can be a bit daunting visiting a medical practitioner.  Especially when visiting a specialist in their field of medicine.

One of the aspects of a doctor visit that can cause anxiety/stress is due to the medical terminology they use, which can be quite tricky to understand. Doctors forget that the person sitting in front of them is not trained in their field and is basically at their mercy for information and guidance. Always, always, always ask them to explain it thoro...

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Stress - Damage Control

Posted on 5 June, 2015 at 2:05

We've heard it all before - "Stress: The Silent Killer".  What exactly does that mean and why?

What does it mean - well, unless you've been sleeping under a hedge, then you should be aware that the media and the medical profession are always harping on about stress and how we should reduce it.

Stress |strɛs|noun [ mass noun ] - "a state of mental or emotional strain or tension resulting from adverse...

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When is enough, enough?

Posted on 9 February, 2015 at 10:15 Comments comments (18)

When do you know when you've had enough to drink? Usually when you feel a little "out of control". You realise that your co-ordination is a little out of whack and your speech and conversation is a little "odd'.

In Australia one of our most favourite pasttimes is drinking alcohol. We are great producers of alcoholic beverages that win awards throughout the world. This is nothing to be ashamed of, the skills used to create these delicious beverages takes years of practice and should be a...

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Health Fund Rebate Receipts Now Available

Posted on 7 January, 2015 at 1:40 Comments comments (1)

Just letting you know that I now have provider numbers for ALL the Health Funds.

The following funds are complying:

 AHM   ARHG*   Australian Unity   BUPA   CBHS   Doctor's Fund   GU Health   HBF   HCF   Medibank Private   MBF   nib Health Fund

*ARHG covers - ACA Health Benefits Fund, Cessnock District Health Benefits Fund, CUA Health Limited, Defence Health, Frank Health Insurance, GMF Health, GMHBA, Health.com.au,...

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