Allymac Massage Therapy

Massage Therapy for you

Blog

« Back to Blog « Older Entry | Newer Entry »

New Year - New You

Posted on January 4, 2017 at 6:50 AM


Yes we have started another new year and the resolutions are already on their way out.....................or are they?

Everybody wants to "feel better", need more energy, less tired, less moody, agitated, more relaxed, more control of their lives.

Too much emphasis is placed on "getting everything done", or, "if you're not doing something then you are lazy", etc. etc. Yet people ARE becoming more stressed, more anxious, depressed, agitated and feeling out of control because WE DON'T take a small amount of time out of our day to just STOP.

Ever notice how you always get sick when you take a holiday from your work? I know what that's like because I use to get sick every time I took a few weeks break. Generally I only got one actual week when I wasn't sick, and then the anxiety would start creeping back in because I knew I had to go back to work soon. What's the point of taking a break, then?

Taking a break, or stopping, is SO IMPORTANT to allow your body to rejuvenate itself, realign, and really check that it's working at its best.  When we run on adrenalin for too long it makes all of our systems and body suffer and weakens our immune system, which is why you get sick when you do actually stop.

One of the easiest ways to maintain better general health is through massage therapy. Massage is NOT A LUXURY but a vital component of your regular health regime.  Receiving a regular massage, even once a month, will keep your immune system, circulatory system, nervous system, etc working at a more even temper. It will reduce your chances of getting ill, allowing you a longer time on holidays and more time with your family and friends.

There are so many different types of massage available, but I believe that the best therapy for general health is Swedish Massage - which can be used to treat anybody from children to octogenarians. It is a light but firm pressure and helps relax the muscles and stimulate the nervous system at the same time.

So consider including a regular massage treatment into your monthly schedule plans.  

Categories: General Information, Health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6416 Comments

Reply moncler outlet
8:15 PM on February 6, 2021 
I must express my passion for your generosity in support of women who really need help with your question. Your very own commitment to passing the message all through came to be unbelievably good and have specifically enabled folks much like me to reach their objectives. Your amazing insightful publication means a whole lot a person like me and further more to my mates. Regards; from all of us.
moncler outlet http://www.monclersoutletstore.com
Reply supreme t shirt
8:37 PM on February 6, 2021 
I must express appreciation to you just for bailing me out of this type of trouble. Because of checking through the the web and finding principles which are not powerful, I figured my life was done. Existing minus the answers to the problems you've solved all through your short article is a critical case, and ones that might have adversely damaged my entire career if I hadn't discovered your blog post. Your main skills and kindness in playing with all things was precious. I am not sure what I would've done if I hadn't come across such a solution like this. I am able to at this time relish my future. Thanks for your time very much for your high quality and result oriented help. I will not hesitate to refer the sites to any individual who will need recommendations on this area.
supreme t shirt http://www.supremeoutlet.us.com
Reply yeezy boost
8:42 PM on February 6, 2021 
I must show thanks to this writer for rescuing me from this particular challenge. Because of exploring throughout the online world and getting recommendations which are not productive, I assumed my life was well over. Existing without the strategies to the issues you have sorted out by means of your write-up is a crucial case, as well as those that could have in a wrong way damaged my career if I hadn't come across your web page. Your personal mastery and kindness in controlling all the things was useful. I don't know what I would have done if I had not discovered such a point like this. I can at this time relish my future. Thanks for your time very much for this skilled and amazing guide. I will not think twice to recommend your web site to anybody who will need recommendations on this situation.
yeezy boost http://www.yeezy-shoes.us.org
Reply canada pharmacies
9:22 PM on February 6, 2021 
canadian pharmacy
http://canadian2pharmacy.com/
Reply bape outlet
10:57 PM on February 6, 2021 
I precisely wished to thank you so much all over again. I am not sure the things that I would've worked on in the absence of the entire opinions revealed by you concerning my situation. It became a real traumatic difficulty in my opinion, however , observing a new specialized way you processed it took me to weep with delight. Now i am thankful for the information and then expect you realize what a powerful job you happen to be accomplishing instructing other individuals using your blog post. Probably you haven't got to know all of us.
bape outlet http://www.bapesonline.com
Reply pandora charms
2:26 AM on February 7, 2021 
I happen to be writing to make you know of the incredible discovery my friend's daughter encountered using your site. She came to find numerous pieces, which included what it's like to have an excellent coaching heart to have most people easily thoroughly grasp a variety of impossible matters. You really surpassed readers' desires. Thanks for churning out the precious, healthy, educational and in addition fun thoughts on this topic to Janet.
pandora charms http://www.pandora-jewelrys.us.com
Reply kyrie shoes
2:30 AM on February 7, 2021 
I am also writing to make you know what a notable encounter my princess undergone browsing yuor web blog. She figured out many issues, which included what it's like to have an incredible coaching heart to get other folks without hassle understand chosen complicated things. You really surpassed her expectations. Thank you for displaying such invaluable, trustworthy, informative and unique thoughts on the topic to Evelyn.
kyrie shoes http://www.kyrieirving-shoes.us.com
Reply supreme outlet
2:30 AM on February 7, 2021 
Thanks a lot for giving everyone an extraordinarily remarkable opportunity to read articles and blog posts from here. It's always very enjoyable and packed with amusement for me personally and my office friends to search your site at least thrice a week to read through the fresh issues you will have. And lastly, I am usually fascinated with your fabulous tips you serve. Some 2 facts on this page are definitely the most effective we have ever had.
supreme outlet http://www.supremesoutlet.us.com
Reply yeezy supply
2:30 AM on February 7, 2021 
I want to point out my admiration for your generosity for individuals who must have help on the field. Your real dedication to passing the message across had become incredibly valuable and have all the time enabled women much like me to reach their aims. Your own helpful key points implies so much to me and extremely more to my colleagues. Best wishes; from each one of us.
yeezy supply http://www.yeezyshoessupply.com
Reply stone island hoodie
2:31 AM on February 7, 2021 
I precisely wished to appreciate you yet again. I'm not certain the things that I might have done without the actual basics documented by you regarding my industry. Previously it was an absolute intimidating problem in my circumstances, but noticing the very expert manner you solved that forced me to weep for happiness. Now i am thankful for this work and thus hope you realize what an amazing job you have been undertaking teaching some other people all through your webblog. I am certain you've never come across all of us.
stone island hoodie http://www.stoneislands.us
Reply kd 12
2:31 AM on February 7, 2021 
I actually wanted to compose a brief word so as to appreciate you for the marvelous tricks you are posting at this site. My time consuming internet research has at the end of the day been honored with wonderful ideas to share with my friends and family. I would claim that many of us site visitors are undeniably blessed to dwell in a great website with many brilliant individuals with valuable suggestions. I feel somewhat privileged to have used the site and look forward to some more exciting moments reading here. Thanks a lot again for all the details.
kd 12 http://www.kd12.org
Reply pandora jewelry
2:31 AM on February 7, 2021 
I would like to express appreciation to the writer just for rescuing me from this particular instance. Right after browsing through the the web and getting ideas that were not powerful, I thought my life was gone. Being alive without the presence of solutions to the problems you have sorted out all through your good write-up is a critical case, and the ones that would have negatively damaged my career if I hadn't noticed your web page. Your good know-how and kindness in handling all the pieces was excellent. I don't know what I would have done if I had not come upon such a subject like this. I'm able to now look ahead to my future. Thanks very much for this high quality and sensible guide. I will not think twice to propose the sites to any individual who needs guidance on this matter.
pandora jewelry http://www.pandora-jewelrys.us.com
Reply stephen curry shoes
2:31 AM on February 7, 2021 
My spouse and i felt now cheerful Edward managed to conclude his analysis through your precious recommendations he had in your weblog. It's not at all simplistic just to always be giving away information that many some others could have been trying to sell. And now we discover we now have the blog owner to give thanks to for that. All the illustrations you have made, the straightforward website menu, the friendships you will make it easier to engender - it is many fabulous, and it's really assisting our son and the family believe that the theme is cool, and that's truly fundamental. Many thanks for the whole thing!
stephen curry shoes http://www.stephencurry-shoes.us.com
Reply hermes belt
2:31 AM on February 7, 2021 
I want to express some thanks to you just for bailing me out of this type of problem. After searching throughout the online world and getting views which are not pleasant, I thought my entire life was done. Living without the presence of answers to the issues you have resolved through your entire write-up is a critical case, and those that might have adversely affected my career if I had not discovered your web site. Your main know-how and kindness in handling all the details was useful. I don't know what I would've done if I had not encountered such a solution like this. I am able to at this point look ahead to my future. Thanks for your time very much for this impressive and effective guide. I will not hesitate to endorse your web site to any individual who needs care about this matter.
hermes belt http://www.hermesbelts.com
Reply yeezy 700
2:31 AM on February 7, 2021 
I really wanted to make a word in order to appreciate you for all of the superb tips you are giving out at this site. My time intensive internet lookup has now been rewarded with reputable insight to go over with my good friends. I 'd express that we readers are quite endowed to dwell in a useful network with very many marvellous professionals with useful strategies. I feel quite happy to have encountered your entire weblog and look forward to tons of more excellent times reading here. Thank you once again for everything.
yeezy 700 http://www.yeezy700.us.com
Reply lebron 16 shoes
4:23 AM on February 7, 2021 
I enjoy you because of each of your hard work on this web site. My mother enjoys managing investigation and it's really obvious why. Most people learn all of the compelling means you create reliable ideas on the web site and as well increase contribution from people on the subject then my child is truly understanding a whole lot. Take pleasure in the remaining portion of the year. You're doing a fantastic job.
lebron 16 shoes http://www.lebron16.us
Reply adidas yeezy
4:35 AM on February 7, 2021 
My husband and i got very delighted Albert managed to finish off his research using the precious recommendations he grabbed from your very own web site. It's not at all simplistic to simply happen to be freely giving facts which usually the rest have been trying to sell. And now we remember we have you to give thanks to for this. The most important illustrations you've made, the easy site menu, the friendships you help to foster - it's got most spectacular, and it's really letting our son in addition to us imagine that this topic is brilliant, which is certainly extremely essential. Many thanks for the whole thing!
adidas yeezy http://www.yeezyadidas.us
Reply goyard
5:29 AM on February 7, 2021 
I have to express some thanks to the writer for rescuing me from such a setting. As a result of researching through the the net and finding ways that were not pleasant, I believed my life was gone. Existing devoid of the strategies to the difficulties you've fixed through this short post is a crucial case, and ones which might have badly damaged my entire career if I had not noticed your web page. Your own skills and kindness in playing with a lot of stuff was vital. I don't know what I would've done if I had not come upon such a solution like this. I am able to at this moment look forward to my future. Thanks so much for the skilled and sensible guide. I won't hesitate to suggest your web page to any individual who needs to have guide on this subject.
goyard http://www.goyardhandbag.us
Reply longchamp
6:31 AM on February 7, 2021 
I'm also commenting to make you be aware of what a wonderful discovery our princess developed reading your web page. She mastered a good number of things, including how it is like to possess an incredible helping heart to have other individuals without hassle learn chosen specialized issues. You actually did more than our desires. Many thanks for supplying these necessary, healthy, revealing and fun thoughts on this topic to Tanya.
longchamp http://www.handbagslongchamp.us
Reply golden goose sneakers
6:51 AM on February 7, 2021 
I have to express appreciation to the writer for bailing me out of this particular scenario. Because of researching throughout the world-wide-web and getting basics which were not beneficial, I was thinking my life was over. Being alive minus the strategies to the difficulties you've resolved by means of the report is a critical case, and the ones which might have in a negative way damaged my career if I had not discovered your blog post. That competence and kindness in playing with all the pieces was valuable. I am not sure what I would have done if I hadn't encountered such a thing like this. I can also at this point look ahead to my future. Thank you very much for the reliable and results-oriented guide. I will not be reluctant to refer your web blog to any person who should receive direction about this situation.
golden goose sneakers http://www.goldengoosesneakers.us.org

Categories

0
/
Lightbox image